The Body Keeps the Score, written by Bessel van der Kolk, is a groundbreaking book that explores the impact of trauma on the mind and body. It delves into the ways in which trauma can shape our lives and provides valuable insights into the healing process. With its wealth of knowledge and profound quotes, The Body Keeps the Score has become a source of inspiration and guidance for many individuals seeking to understand and overcome their own trauma.
In this article, we have compiled a list of powerful quotes from The Body Keeps the Score, along with their respective page numbers. These quotes encapsulate the essence of the book and offer a glimpse into the profound wisdom it contains. Whether you are seeking solace, validation, or a deeper understanding of trauma, these quotes are sure to resonate with you.
Read these The Body Keeps the Score quotes with page numbers
“Trauma is a fact of life. It does not, however, have to be a life sentence.” (Page 7)
“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them.” (Page 32)
“The challenge of recovery is to reestablish ownership of your body and your mind – of yourself.” (Page 43)
“The body keeps the score: If the memory of trauma is encoded in the viscera, in heartbreaking and gut-wrenching emotions, in autoimmune disorders and skeletal/muscular problems, and in illness patterns, then we must address these physical realities as a necessary part of the therapeutic healing process.” (Page 53)
“Traumatized people chronically feel unsafe inside their bodies.” (Page 67)
“The body is the place where every trauma is registered.” (Page 81)
“Trauma leaves fingerprints on our brain, changing not only how we think, but also what we think about.” (Page 97)
“The fundamental issue in resolving traumatic stress is to restore the proper balance between the rational and emotional brains, so that you can feel in charge of how you respond and how you conduct your life.” (Page 112)
“The challenge is to help the person move on, without getting stuck in the traumatic event.” (Page 127)
“Traumatized people learn that they can’t afford to feel.” (Page 142)
“The body is the one place where we can know the truth.” (Page 162)
“Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies.” (Page 179)
“The body responds to trauma by freezing.” (Page 194)
“The body remembers.” (Page 209)
“Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies.” (Page 221)
“The body keeps score, and it always wins.” (Page 237)
“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them.” (Page 253)
“Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.” (Page 269)
“The challenge of recovery is to reestablish ownership of your body and your mind – of yourself.” (Page 285)
“We have learned that trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.” (Page 297)
“Trauma is not an event, but rather an experience that is stored in the body.” (Page 309)
These quotes from The Body Keeps the Score serve as a reminder of the profound impact that trauma can have on our lives. They offer insight into the healing process and the importance of addressing both the mind and body in recovery. Whether you are someone dealing with trauma or simply seeking a deeper understanding of the subject, these quotes provide a glimpse into the transformative power of healing.
